Fitness Classes & Resort Gyms

Aerobics low

An updated take on the classic Legs, bums & tums - designed to get you moving without putting stress on your joints. 

This instructor-led class allows you to work at an intensity that suits you, making it accessible and adaptable for all fitness levels. The exercises are bodyweight-based with a softer, controlled feel, and there’s no jumping — keeping the session low impact and joint-friendly.

The main focus will be on legs, glutes, and abs, with some upper-body work included to ensure a balanced, full-body workout. Perfect for those looking to build strength, improve fitness, and tone up in a way that feels effective yet manageable.

All levels welcome.

Included in your holiday price

Aqua aerobics

A low impact, resistance class, combining aerobic exercise, strength training, and stretching to music. This instructor-led class will include the use of pool noodles and other equipment to increase resistance and enhance your workout. 

Perfect for those looking to increase stamina, strength, and cardiovascular health, or if you just want to take part in a fun dance-style class.

All levels welcome.

Included in your holiday price

Breath work

In this guided session, your instructor will lead you through simple yet powerful breath work techniques designed to calm the nervous system and bring you into a meditative state. Through controlled breathing patterns, you’ll learn how to reduce anxiety, improve focus, and release stored tension within the body.

This class creates a safe, supportive space where you can slow down, switch off from external stress, and reconnect with yourself. You’ll leave feeling lighter, grounded, and deeply connected — both physically and mentally.

All levels welcome.

Included in your holiday price

Boot camp

This rugged, high-intensity class is designed to push you further and build strength and stamina. Expect a demanding mix of cardio and body weight resistance-based exercises that target every major muscle group. Your instructor will lead you through a series of structured drills designed to test your endurance and resilience. While this class is built to be tougher, you’re always encouraged to work at your own pace and adjust intensity as needed.

This is the class for those who want to work hard, dig deep, and leave feeling accomplished. 

All levels welcome.

Included in your holiday price

Box fit

This high energy class uses authentic boxing movements as the foundation for a dynamic, full-body cardio workout. Designed to elevate your heart rate while building co-ordination, speed, and power, Box fit blends fitness with real technique.

The session begins instructor-led, guiding you through fundamental punches, footwork, defensive movement, and combination drills. Along the way, you’ll learn key technical points to sharpen your form and improve efficiency.

In the second half of the class, you'll pair up for coached pad work. This interactive element builds timing and accuracy—while keeping the intensity high and the calories burning.

All levels welcome.

Included in your holiday price

Circuits

This equipment-based class features 10 exercises, each performed for one minute and completed twice for a full-body workout that challenges strength, stamina, and endurance. Using a variety of equipment — including dumbbells, kettlebells, battle ropes, and more — every session keeps things fresh, engaging, and effective.

Your instructor will guide and motivate you throughout, encouraging you to work at your preferred intensity. Whether you want to push hard or take a steadier pace, the workout can be adapted to suit your fitness level.

Perfect for those looking to tone up, improve overall fitness, and support body fat reduction — all in a supportive and energetic environment.

All levels welcome.

Included in your holiday price

Everything Core

This class is designed to target every area of the core — including the abdominals, obliques, and lower back — helping you to build strength, improve posture, and enhance overall stability.

Alongside focused strengthening exercises, mobility work is woven throughout the session to improve flexibility and function in the same key areas. The result is a balanced, effective workout that supports both performance and injury prevention.

Expect a fast-paced, fun class with plenty of variety. Some exercises include a cardio element too — so don’t be surprised if you break a sweat while building a stronger core.

Perfect for anyone looking to improve core strength, stability, and movement quality.

All levels welcome.

Included in your holiday price

Guided meditation

In this class, your instructor will gently guide you into a deep state of relaxation using a range of soothing techniques. Through calming breathwork, body scans, and guided visualisation, you’ll be supported in quieting the mind and settling the nervous system.

Designed to help release stress and tension stored in the body, this session creates space for stillness, clarity, and inner balance.

Perfect for anyone looking to slow down, restore balance, and reconnect with a sense of calm.

All levels welcome.

Included in your holiday price

Resistance bands

This class uses a resistance band to build strength, stability, and endurance, primarily focusing on your quads, hamstrings, glutes, and deep core muscles. It’s a great class if you’re looking to tone up in a fun, fast-paced way.

All levels welcome.

Included in your holiday price

Run club

There is no better way to start your day than with this guided run of between 3-5km. Get to see more of the local area with fellow runners, enjoy fantastic scenery, fresh air, and a good sweat, all before breakfast. 

All levels welcome.

Included in your holiday price

Stretch

This full-body, head-to-toe static stretch class is designed to help you slow down and lengthen your muscles. Each position is held still for a period of time before moving on to the next, allowing you to gently deepen the stretch and fully relax into it.

Perfect for improving flexibility, supporting recovery, and reducing muscle soreness, this class complements both strength and cardio training.

An ideal session for recovery days or to balance out more intense workouts.

All levels welcome.

Included in your holiday price

Stretch flow

This all-abilities class guides you through dynamic, full-body stretches performed in a smooth, flowing sequence. Using controlled breathing to lead each transition, you’ll move from one stretch to the next with purpose and rhythm.

Designed to increase flexibility and improve range of motion, this class also helps reduce muscle tension and lower stress levels. The continuous flow keeps the body gently engaged while promoting relaxation and mobility.

Perfect for recovery, mobility work, or simply taking time to reset both body and mind.

All levels welcome.

Included in your holiday price