Stand up paddleboarding is a fun way to get in shape
Try stand up paddleboarding (SUP) at one of our resorts – it’s easy to master and provides a great workout!
Nothing beats being out on the water when it comes to sheer exhilaration – and Stand up paddleboarding, or SUP, mixes fun with fitness - it's a floating workout for your core without the restrictions of being inside in a gym. It is a low impact sport, which is quick and easy to pick up. Many cross-over athletes train with SUP.
Mark Warner has SUP boards for guests to use on a complimentary base at all of our beach resorts in Greece and Turkey.
Introduction to stand up paddle boarding
Our qualified instructors will take you through the basics and provide you with an introduction lesson, where you’ll be shown how to operate the board, how to get the most from your paddle, and what to look out for on the waves.
- How to use a SUP board
- The function of the paddle
- How to stay safe on the water
- How to stay balanced
- How to sit, kneel and lie on the board
Stand up paddle boarding (SUP) private lesson
You may be able to book a stand up paddle boarding private lesson, but this varies from resort to resort.
Sunset SUP / Kayak
A number of our resorts offer a sunset SUP / kayak - an opportunity to go back out on the water as a group with our instructors for a gentle paddle to watch the beautiful sunset in the Med. This is dependent upon the conditions at the resort and will be an extra cost.
Stand up paddle boarding top tips
- The most effiecient paddling is done using the core rather than just the arms, which is tiring and doesn’t generate as much power.
- For the best stability, it’s also important to resist the natural temptation to look down at the board. Instead, we advise you to keep your head up and your back straight, ensuring your body weight is over your toes.
- The growing popularith of SUP is also down to the fact that, unlike surfing or windsurfing, it’s very easy to learn – you’ll be totally at ease on your board in the water within just an hour.